NIA Fusion Fitness with Claudia

When:
September 14, 2019 @ 10:15 am – 11:15 am
2019-09-14T10:15:00-04:00
2019-09-14T11:15:00-04:00
Where:
Amherst House
7251 Eden Brook Drive
Columbia
MD 21046

NIA fusion fitness is a fun, creative pathway to health and exercise that is adaptable to all ages and physical abilities. It combines dance, martial arts and mindfulness (www.nianow.com). Wear comfortable clothing and bring soft-soled slippers is you choose not to go barefoot. Call for more information.

4-week session, Saturdays, 10:15-11:15am, September 7th-September 28th

CA Assessed $45, Non-CA $50 for the session