Dec
16
Mon
NIA Fusion Fitness with Claudia @ Amherst House
Dec 16 @ 5:30 pm – 6:30 pm

All levels. Wear comfortable clothing and soft-soled slippers/barefoot.  NIA is a holistic fitness practice addressing each aspect of your life-body, mind, and soul.  You can discover, explore, unleash and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body.  Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear and emotionally balanced.

Call for more information – 410-381-9600.
4-week session
CA $48, non-CA $56, Drop-in $16

Dec
23
Mon
NIA Fusion Fitness with Claudia @ Amherst House
Dec 23 @ 5:30 pm – 6:30 pm

All levels. Wear comfortable clothing and soft-soled slippers/barefoot.  NIA is a holistic fitness practice addressing each aspect of your life-body, mind, and soul.  You can discover, explore, unleash and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body.  Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear and emotionally balanced.

Call for more information – 410-381-9600.
4-week session
CA $48, non-CA $56, Drop-in $16