Oct
28
Mon
NIA Fusion Fitness with Claudia @ Amherst House
Oct 28 @ 5:30 pm – 6:30 pm

All levels. Wear comfortable clothing and soft-soled slippers/barefoot.  NIA is a holistic fitness practice addressing each aspect of your life-body, mind, and soul.  You can discover, explore, unleash and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body.  Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear and emotionally balanced.

Call for more information – 410-381-9600.
4-week session
CA $48, non-CA $56, Drop-in $16

Pilates with Leigh @ Amherst House
Oct 28 @ 7:00 pm – 8:00 pm

All levels, please bring a mat.
Mondays, 7:00-8:00PM
8-week session, CA assessed $128, Non-CA $136

Call for information or come by to register for class.

Pilates
Oct
30
Wed
Stepping On @ Amherst House
Oct 30 @ 10:00 am – 12:00 pm

Stepping On is a seven-week program designed to help reduce falls and increase confidence, strength and balance.  The small group setting encourages active discussion, decision-making and behavioral changes.

Nov
4
Mon
NIA Fusion Fitness with Claudia @ Amherst House
Nov 4 @ 5:30 pm – 6:30 pm

All levels. Wear comfortable clothing and soft-soled slippers/barefoot.  NIA is a holistic fitness practice addressing each aspect of your life-body, mind, and soul.  You can discover, explore, unleash and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body.  Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear and emotionally balanced.

Call for more information – 410-381-9600.
4-week session
CA $48, non-CA $56, Drop-in $16

Pilates with Leigh @ Amherst House
Nov 4 @ 7:00 pm – 8:00 pm

All levels, please bring a mat.  Dress comfortably, no shoes required, socks preferred.
Mondays, 7:00-8:00PM
6-week session, CA assessed $96, Non-CA $102

Call for information or come by to register for class. Possible make-up class on December 16th.

Pilates