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5:30 pm NIA Fusion Fitness with Claudia @ Amherst House
NIA Fusion Fitness with Claudia @ Amherst House
Oct 28 @ 5:30 pm – 6:30 pm
NIA Fusion Fitness with Claudia @ Amherst House
All levels. Wear comfortable clothing and soft-soled slippers/barefoot.  NIA is a holistic fitness practice addressing each aspect of your life-body,…
7:00 pm Pilates with Leigh @ Amherst House
Pilates with Leigh @ Amherst House
Oct 28 @ 7:00 pm – 8:00 pm
Pilates with Leigh @ Amherst House
All levels, please bring a mat. Mondays, 7:00-8:00PM 8-week session, CA assessed $128, Non-CA $136 Call for information or come…
10:00 am Stepping On @ Amherst House
Stepping On @ Amherst House
Oct 30 @ 10:00 am – 12:00 pm
Stepping On @ Amherst House
Stepping On is a seven-week program designed to help reduce falls and increase confidence, strength and balance.  The small group…