We offer classes for residents and nonresidents. Please contact us for more information on class sessions or if you are interested in teaching a class at Amherst House (firstname.lastname@example.org or 410-380-9600). We are currently offering the following classes:
CLASSES AT AMHERST HOUSE
PILATES with Leigh Roberts
All levels, please bring a mat.
8-week session, CA assessed $128, Non-CA $136
NIA Fusion Fitness with Claudia
Adaptable to all ages and physical abilities. NIA is a holistic fitness practice addressing each aspect of your life--body, mind and soul. (www.nianow.com) Discover, explore, unleash and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body. Wear comfortable clothing and bring soft-soled slippers if you choose not to go barefoot.
Mondays, 5:30-6:30pm OR
4-week session, CA assessed $45, Non-CA $50, one day per week
Stepping On is a seven-week program designed to reduce falls and increase confidence, strength and balance. The small-group setting encourages active discussion, decision-making and behavioral changes.
Wednesdays, 10:00 am - 12:00 pm
September 18-October 30, $28 for 7-week workshop and all materials. Contact Malarie Burgess to register at 410-313-6073 or email@example.com.
Call for information or come by to register for class.
Kings Contrivance Community Association
7251 Eden Brook Drive
Columbia, MD 21046
INTERESTED IN TEACHING A CLASS?
Amherst House has space available daytime and evenings. Please call for more information. (410)381-9600